Weigh In record (no journal entry) for 23 March 2021
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138.8 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 March 2021:
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1707 kcal
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Fat: 71.36g | Prot: 83.86g | Carb: 188.40g.
Breakfast: Margarine, International Delight Hazelnut Coffee Creamer, Southern Home 2% Reduced Fat Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Cocoa Powder, Wonder Enriched White Bread, Hillshire Farm Oven Roasted Turkey Breast, Cranberry Sauce (Sweetened, Canned), Safeway Cheesecake. Lunch: Potato, America's Choice Natural Almonds, Trader Joe's 70% Dark Chocolate Wedges, Apples, Grace Mackerel, Calavo Avocado. Dinner: Heinz HomeStyle Gravy Classic Chicken Gravy, Potato (Flesh and Skin), Hannaford Asparagus Spears, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: McCormick Celery Salt, Garlic Powder, Lea & Perrins The Original Worcestershire Sauce, Lemon Juice (Canned or Bottled), Chex Cereal, Cheerios. more...
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1965 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 15 hours, exercise routine - 30 minutes, Walking across town - 1 hour. more...
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gaining 0.7 lb a week
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