Weigh In record (no journal entry) for 23 March 2021
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276.8 lb
Lost so far: 16.4 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1602 kcal
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Fat: 97.71g | Prot: 98.10g | Carb: 103.20g.
Breakfast: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Raspberries, Blueberries. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Earthbound Farm Organic Caesar Salad Kit, Aidells Spicy Mango with Jalapeño Sausage. Dinner: Kraft American Cheese Slice, Cal Eggs Extra Large Grade AA Eggs, New York Style Mild Italian Sausage, Artisan Bakers Keto Bread. Snacks/Other: Lindt Lindor Truffle Balls, America's Choice Natural Almonds. more...
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losing 4.2 lb a week
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