Weigh In record (no journal entry) for 23 March 2021
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173.8 lb
Lost so far: 3.4 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1514 kcal
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Fat: 60.76g | Prot: 86.67g | Carb: 149.00g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Semi-Skimmed Milk, Quaker Oats. Lunch: Old Jamaica Ginger Beer, Twinings Lemon & Ginger Tea, Waitrose Ham Hock, Egg and Potato Salad 280G, Morrisons Jumbo Prawns. Dinner: Waitrose Tenderstem Broccoli Spears, Unearthed Spanish Omelette, Old Jamaica Ginger Beer, Twinings Lemon & Ginger Tea, Tilda Wholegrain Basmati & Wild Rice, Chilli Con Carne . Snacks/Other: Twinings Lemon & Ginger Tea, Lindt Nocciolatte. more...
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losing 12.3 lb a week
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