Weigh In record (no journal entry) for 23 March 2021
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148.6 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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995 kcal
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Fat: 31.83g | Prot: 29.59g | Carb: 154.87g.
Breakfast: Sayuran Rebus (tanpa Daging), Nasi Putih, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Wafer Coklat, Beng-Beng Share It, Seledri, Telur Rebus Lunak, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Mentimun (dengan Kulit), MISUA SAU TAO MISOA . Dinner: Astor Wafer Stick Chocolate , Bimoli Minyak Goreng, Tomat Merah, Sayuran Rebus (tanpa Daging), Tahu, Bihun (Dimasak). Snacks/Other: Kembang Kol Dimasak (dari Segar), Bubur Nasi. more...
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losing 4.6 lb a week
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