Weigh In record (no journal entry) for 22 March 2021
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195.4 lb
Lost so far: 12.6 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 March 2021:
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999 kcal
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Fat: 59.51g | Prot: 69.74g | Carb: 57.45g.
Breakfast: Naturally More Organic Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread, Great Value Half & Half, Great Value Half & Half, Coffee, Coffee (Brewed From Grounds). Lunch: Great Value Half & Half, Great Value Half & Half, Coffee (Brewed From Grounds), Coffee, Great Value Pepper Jack Cheese Slice, Kroger Oven Roasted Deli Style Chicken Breast. Dinner: Great Value Half & Half, Great Value Half & Half, Coffee, Coffee (Brewed From Grounds), Cooked Asparagus (from Fresh), Tyson Foods Chicken Breast Tenders. Snacks/Other: White Flour, Chicken Liver, Quest Peanut Butter Chocolate Chip Protein Cookie. more...
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3321 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Cooking - 2 hours, Treadmill - 22 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 58 minutes, Weight Training (moderate) - 5 minutes, Cleaning - 1 hour. more...
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gaining 0.7 lb a week
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