Weigh In record (no journal entry) for 22 March 2021
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181.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 March 2021:
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1010 kcal
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Fat: 77.12g | Prot: 54.64g | Carb: 36.27g.
Breakfast: Quest MCT Oil Powder, Heavy Cream. Lunch: Marie's Chunky Blue Cheese Dressing, Willow Brook Oven Roasted Wings. Dinner: Albertsons Sliced Roast Beef, Hellmans Mayonnaise, Calavo Avocado, Cucumber (Peeled), Tomatoes. Snacks/Other: Arla Havarti Cheese Slices (21g), Pistachio Nuts, Metamucil Sugar Free Metamucil. more...
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losing 1.4 lb a week
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