buckmccalla's Journal, 11 December 2013

221.2 lb Lost so far: 28.8 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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676 kcal

Fat: 17.33g | Prot: 30.09g | Carb: 101.05g.   Breakfast: Great Value 2% Reduced Fat Milk, Great Value California Sun-Dried Raisins, Domino Sugar Dark Brown Sugar, Oatmeal. Dinner: Chef's Cupboard Italian Style Wedding Soup with Meatballs. more...

2739 kcal

Activities & Exercise: Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...