Weigh In record (no journal entry) for 22 March 2021
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149.3 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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941 kcal
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Fat: 39.23g | Prot: 39.27g | Carb: 111.56g.
Breakfast: Keju Mozzarella (Sebagian Susu Skim), Tahu, Sayur Lumpia. Lunch: Sayuran Rebus (tanpa Daging), Nasi Putih, Wafer Coklat. Dinner: Saus Tomat, Bimoli Minyak Goreng, Telur, Roti Gandum, Buah Pir. Snacks/Other: Bimoli Minyak Goreng, Petai, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu, Kwetiau, Nasi Putih. more...
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gaining 9.3 lb a week
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