Weigh In record (no journal entry) for 27 January 2011
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187.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1947 kcal
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Fat: 85.43g | Prot: 160.27g | Carb: 108.75g.
Breakfast: Fresh Pork Sausage, Green Tea, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Whole Wheat Bread, Turkey Chili, Turkey. Dinner: Cabernet Sauvignon Wine, Blueberries, Scrambled Egg. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Cheez-It Baked Snack Crackers, Strawberries, Almonds, Water. more...
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2389 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 11.2 lb a week
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