Weigh In record (no journal entry) for 10 December 2013
|
129.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2013:
|
2283 kcal
|
Fat: 67.82g | Prot: 146.73g | Carb: 271.94g.
Breakfast: Diamond of California Finely Diced Walnuts, Chiquita Banana, Kraft Natural Shredded Mexican Style Four Cheese, Crystal Farms All Whites, Clover Honey, V8 V8 100% Vegetable Juice, Jarrow Formulas Extra Virgin Coconut Oil, Florida Crystals Demerara Sugar, Cinnamon, Nature's Own 100% Whole Wheat Sliced Bread, Great Value Fat Free Milk, Kellogg's Raisin Bran Crunch. Dinner: Publix Fat Free Cottage Cheese, HoneyBaked HoneyBaked Ham, Nature's Own 100% Whole Wheat Sliced Bread, Cheddar Cheese, Jarrow Formulas Extra Virgin Coconut Oil, Goya Pear Nectar, Great Value Sliced Pears, Vegetable Classics Hearty Tomato Soup. Snacks/Other: Merlot Wine, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Omega-3 Fatty Acids Dietary Supplement. more...
|
|
2287 kcal
|
Activities & Exercise:
Housework - 2 hours, Sitting - 9 hours and 15 minutes, Desk Work - 2 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 minutes, Walking, 5.94 mi, 16:41 min/mi - 1 hour and 39 minutes. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|