Weigh In record (no journal entry) for 21 March 2021
|
138.8 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 21 March 2021:
|
1791 kcal
|
Fat: 59.55g | Prot: 66.31g | Carb: 224.44g.
Breakfast: Safeway Cheesecake, International Delight Hazelnut Coffee Creamer, Southern Home 2% Reduced Fat Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Cocoa Powder. Lunch: Peanuts, Chex Cereal, Cheerios. Dinner: Roasted Potato, Bread, Turkey Chili. Snacks/Other: Fireball Cinnamon Whiskey, Trader Joe's 70% Dark Chocolate Wedges, America's Choice Natural Almonds, Apples, Idaho Spuds Potatoes, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Wonder Wonder+ Enriched White Bread. more...
|
|
2133 kcal
|
Activities & Exercise:
walking 3.0 mph - 1 hour, Walking across town - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 14 hours, exercise routine - 30 minutes. more...
|
gaining 10.5 lb a week
|
 Comments
You are so close to your goal
21 Mar 21 by member: ruthe1213
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fiberoptic's weight history
|