Weigh In record (no journal entry) for 21 March 2021
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227.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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544 kcal
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Fat: 17.92g | Prot: 38.09g | Carb: 55.63g.
Breakfast: Stonyfield Farm Organic Lowfat Plain Yogurt, Bob's Red Mill Old Country Style Muesli. Lunch: Lettuce Salad with Assorted Vegetables, Trader Joe's Ahi Tuna Steaks, Canada Dry Ginger Ale (12 oz), Ken's Steak House Simply Vinaigrette Italian. more...
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losing 0.4 lb a week
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siamman's weight history
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