Weigh In record (no journal entry) for 21 March 2021
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147.9 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1202 kcal
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Fat: 49.75g | Prot: 33.32g | Carb: 164.23g.
Breakfast: Yakult Probiotic Drink, Belimbing, Roti Gandum, Alpukat. Lunch: Yakult Probiotic Drink, Bimoli Minyak Goreng, Pangsit Polos, Seledri, Mentimun (dengan Kulit), Wortel Dimasak, Jahe, Nasi Putih. Dinner: Yakult Probiotic Drink, Susu Kedelai. Snacks/Other: Tahu, Kwetiau, Nasi Putih. more...
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losing 9.3 lb a week
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