Weigh In record (no journal entry) for 20 March 2021
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196.0 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2021:
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2091 kcal
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Fat: 57.14g | Prot: 53.06g | Carb: 285.01g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Tesco Mushy Peas, Chip Shop Chips. Dinner: Fruitcake , Morrisons Sunblush Tomato & Mozzarella Flatbread, Morrisons Kitchen Italian Tomato and Basil Sauce, Morrisons Kitchen Italian Mushroom Tortelloni. Snacks/Other: Birra Moretti Lager, Belmont Shortcake Biscuits. more...
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2133 kcal
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Activities & Exercise:
Sitting - 5 hours, Watching TV/Computer - 5 hours, Sleeping - 6 hours, Apple Health - 8 hours. more...
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losing 2.9 lb a week
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