Weigh In record (no journal entry) for 20 March 2021
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149.3 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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970 kcal
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Fat: 53.96g | Prot: 24.34g | Carb: 108.45g.
Breakfast: Alpukat, Yakult Yakult, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Kacang Almond, Chitato Cheese Flavour. Dinner: Bimoli Minyak Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Wortel Dimasak, Tropicana Slim Pengganti Kecap Manis, Kubis, Seledri, Bihun (Dimasak). Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium. more...
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gaining 7.7 lb a week
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