Weigh In record (no journal entry) for 19 March 2021
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162.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1352 kcal
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Fat: 102.08g | Prot: 58.07g | Carb: 45.40g.
Breakfast: Coffee (Brewed From Grounds), International Delight Sugar Free Hazelnut Coffee Creamer, Countryside Creamery Heavy Whipping Cream. Lunch: Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer, Countryside Creamery Heavy Whipping Cream, 365 Everyday Value Broccoli Rabe, Scallions or Spring Onions , Ginger (Ground) , Kirkland Signature Organic Coconut Oil, Season's Choice Riced Cauliflower, Hokto King Trumpet Mushroom. Dinner: Santa Sweets Grape Tomatoes, Pork Belly , Morningstar Farms Veggie Breakfast Sausage Patties, Kirkland Signature Organic Eggs. Snacks/Other: Goya Plantain Chips, Blueberries, Garden of Life Raw Protein & Greens Vanilla, Kirkland Signature Organic Unsweetened Vanilla Almond Milk . more...
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steady weight
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