buckmccalla's Journal, 08 December 2013

221.9 lb Lost so far: 28.1 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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924 kcal

Fat: 45.00g | Prot: 72.45g | Carb: 61.94g.   Lunch: Turkey Salad or Turkey Spread Sandwich. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Great Value Wild Salmon Fillets, Cooked Green String Beans (from Fresh), Walmart Wild caught Salmon Filets , Cooked Mushrooms (Fat Not Added in Cooking), Sweet Onions . more...

2642 kcal

Activities & Exercise: Shoveling - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...