Weigh In record (no journal entry) for 08 December 2013
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211.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2013:
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1572 kcal
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Fat: 74.90g | Prot: 79.13g | Carb: 146.34g.
Breakfast: Corn Flakes, 2% Fat Milk. Lunch: Butter, Italian Bread, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Swiss Cheese, 14" Pepperoni Pizza. more...
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gaining 2.8 lb a week
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siamman's weight history
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