Weigh In record (no journal entry) for 18 March 2021
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195.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2021:
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1020 kcal
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Fat: 79.05g | Prot: 47.74g | Carb: 37.16g.
Breakfast: Aunt Millie's 35 Calorie Whole Grain Bread, Simply Nature Applewood Smoked Uncured Bacon, Fried Egg, Great Value Half & Half, Coffee, Coffee (Brewed From Grounds), Great Value Half & Half. Lunch: Ghirardelli Bittersweet Baking Chips 60% Cacao, Kroger Walnut Halves & Pieces, Great Value Cream Cheese Spread, Vlasic Dill Pickle Spears, Deli Turkey or Chicken Breast Meat, Coffee (Brewed From Grounds), Great Value Half & Half, Coffee, Great Value Half & Half. Dinner: Great Value Half & Half, Coffee, Coffee (Brewed From Grounds), Great Value Half & Half. more...
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2929 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Fitness Training (Workout) - 20 minutes, Treadmill - 20 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 45 minutes. more...
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losing 2.3 lb a week
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