Weigh In record (no journal entry) for 18 March 2021
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131.4 lb
Lost so far: 9.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1375 kcal
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Fat: 105.98g | Prot: 59.20g | Carb: 52.29g.
Breakfast: Berro, Lider Palta Hass, Pan de Almendras, Receta del Abuelo Salame Artesanal, ROLLO DE ESPINACAS CON JAMON SERRANO, Café Cortado. Lunch: Apio, Aceite de Oliva, Genial Repollo Morado, Frutexsa Nuez Mariposa, Unimarc Media Palta, Notco Hamburguesa. Snacks/Other: Sanissimo Salmas , Colun Queso Edam, Daily Jalea Diet, Bolitas de Almendras y Damascos Turcos. more...
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gaining 10.8 lb a week
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