Weigh In record (no journal entry) for 18 March 2021
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135.1 lb
Lost so far: 23.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1224 kcal
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Fat: 45.71g | Prot: 54.64g | Carb: 142.96g.
Breakfast: Semi-Skimmed Milk, Tesco Digestive Biscuit . Lunch: Cadbury Milk Tray, Lentil Soup. Dinner: Tesco Low Fat Greek Style Natural Yogurt, Tesco Frozen Blueberries, Green Peas (Frozen) , Brown Rice, Quorn Mince. more...
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gaining 0.3 lb a week
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