Weigh In record (no journal entry) for 17 March 2021
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163.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1321 kcal
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Fat: 101.54g | Prot: 63.80g | Carb: 35.26g.
Breakfast: Countryside Creamery Heavy Whipping Cream, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Little Salad Bar Classic Coleslaw, Burman's Real Mayonnaise, Trader Joe's Hass Avocado, Earth Grown Soy Protein Burger. Dinner: Kirkland Signature Organic Eggs, Radishes, Kirkland Signature Organic Virgin Coconut Oil, Nature's Soy Firm Tofu, 365 Everyday Value Broccoli Rabe. Snacks/Other: Pork Belly , International Delight Sugar Free Hazelnut Coffee Creamer, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). more...
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gaining 4.2 lb a week
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