Kata Strophic's Journal, 06 December 2013

226.4 lb Lost so far: 4.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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2273 kcal

Fat: 116.96g | Prot: 116.17g | Carb: 197.18g.   Breakfast: Carl's Jr. Steak & Egg Burrito, Harris Teeter Multigrain Wheat Crackers. Lunch: Chicken Breast, Cooked Spinach (from Fresh). Dinner: Panda Express Kung Pao Chicken, Panda Express Chow Mein. Snacks/Other: Edam Cheese, Carrot Cake without Icing, O Organics Sweet Apple Slices, General Mills Chex Mix Traditional (Pouch). more...

2556 kcal

Activities & Exercise: Dance (slow step) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...