Weigh In record (no journal entry) for 17 March 2021
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277.4 lb
Lost so far: 15.8 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1924 kcal
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Fat: 87.03g | Prot: 94.24g | Carb: 214.10g.
Breakfast: Raspberries, Whole Milk, Blueberries, General Mills Rice Chex Cereal. Lunch: Doritos Nacho Cheese Tortilla Chips (35.4g), Kettle Brand Backyard Barbeque Potato Chips, Evergood Pineapple Sausage, Kraft American Cheese Slice, Artisan Bakers Keto Bread. Dinner: Chick-fil-A Spicy Chicken Sandwich, Chick-fil-A Chicken Nuggets (8 Count). Snacks/Other: Nabisco Nutter Butter (Package). more...
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losing 8.4 lb a week
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