Weigh In record (no journal entry) for 17 March 2021
|
182.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2021:
|
463 kcal
|
Fat: 36.03g | Prot: 14.11g | Carb: 34.33g.
Breakfast: Quest MCT Oil Powder, Heavy Cream. Lunch: Trader Joe's Roasted Broccoli. Snacks/Other: Metamucil Sugar Free Metamucil. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewLifeStart's weight history
|