xynab's Journal, 06 December 2013

Alhamdulillah, I lost another kg :D That makes it a net total of 3.5kgs since I started Atkins and its my 5th day. Not bad at all :D I just hope I lose a few kilos and dip below 60kgs insha Allah. I am sure that hard work will pay off! I need to eat regularly though, so my body knows that I am not starving. Today, I will try my best to get 3 meals in. I just had lunch- shish tawook and cucumbers. I'm going to have a smaller portion of cheese today than I normally do. I feel really thirsty on Atkins. Which is a great thing, I end up drinking more water than I normally do.

132.3 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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812 kcal

Fat: 48.06g | Prot: 79.61g | Carb: 16.31g.   Lunch: Chicken Shish Taouk, Cucumber (with Peel). Dinner: Chicken Breast, Cucumber (with Peel), Feta Cheese. Snacks/Other: Bigelow Tea Green Tea with Lemon. more...

2203 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours and 20 minutes, Exercise machine (moderate) - 1 hour and 40 minutes. more...