Weigh In record (no journal entry) for 17 March 2021
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173.1 lb
Lost so far: 4.0 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1259 kcal
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Fat: 67.28g | Prot: 46.68g | Carb: 116.44g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Semi-Skimmed Milk, Quaker Oats. Lunch: Twinings Lemon & Ginger Tea, Morrisons Petit Pois, Carrots, Cooked Broccoli (from Fresh), Roasted Potato, Unearthed Spanish Omelette, Chorizo. Dinner: Twinings Lemon & Ginger Tea, Morrisons Petit Pois, Cooked Carrots (from Fresh), Cooked Broccoli (from Fresh), Roasted Potato, Unearthed Spanish Omelette, Chorizo. Snacks/Other: Twinings Lemon & Ginger Tea, Lindt Nocciolatte. more...
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losing 2.2 lb a week
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