Weigh In record (no journal entry) for 05 December 2013
|
136.0 lb
Lost so far: 28.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2013:
|
1003 kcal
|
Fat: 32.93g | Prot: 25.17g | Carb: 116.65g.
Breakfast: Laughing Cow Mini Babybel Original Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar in the Raw Turbinado Sugar, Coffee. Lunch: Lay's Kettle Cooked Mesquite BBQ Chips, Cheese Pizza, Cuties Clementines. Dinner: Unsalted Butter Stick, Cooked Broccoli (Fat Not Added in Cooking), Meijer Petite Yellow Flesh Potatoes, Sweet Potato. Snacks/Other: Keebler Chips Deluxe Cookies Soft 'n Chewy, Red Table Wine. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stoppingthecycle's weight history
|