Weigh In record (no journal entry) for 16 March 2021
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131.4 lb
Lost so far: 9.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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1029 kcal
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Fat: 76.95g | Prot: 50.19g | Carb: 39.46g.
Lunch: Agrosano Berros Hidroponicos, Fresh Toppings Cebollas Crujientes, Aceite de Oliva, Frutexsa Nuez Mariposa, Almendras, Lider Palta Hass, Repollo, Minuto Azul Filetes de Reineta. Snacks/Other: Bolitas de Almendras y Damascos Turcos, Colun Queso Edam, Lider Palta Hass, Daily Jalea Diet, Pan de Almendras, Paté de Hígado de Pollo (Enlatado), Minuto Verde Fondos de Alcachofa. more...
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1879 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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