Weigh In record (no journal entry) for 04 December 2013
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137.0 lb
Lost so far: 27.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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645 kcal
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Fat: 15.19g | Prot: 24.89g | Carb: 111.69g.
Breakfast: Banana, Milton's Baking Company Original Healthy Multi-Grain Bread, Coffee, Sugar in the Raw Turbinado Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fried Egg. Lunch: Parmesan Cheese (Shredded), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Doc Green's Sauteed Veggies, Trader Joe's Pizza Dough. more...
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losing 7.0 lb a week
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