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Hello279’s my old friend! I haven’t seen you in many years. 😁
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279.7 lb
Lost so far: 13.5 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1631 kcal
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Fat: 59.86g | Prot: 64.22g | Carb: 214.41g.
Breakfast: Blueberries , Raspberries , Whole Milk, Chex Cereal. Lunch: Whole Milk, Honey Nut Cheerios, Kettle Brand Backyard Barbeque Potato Chips. Dinner: Cal Eggs Extra Large Grade AA Eggs, New York Style Mild Italian Sausage. Snacks/Other: Giant Food Bananas (Large). more...
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losing 6.3 lb a week
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