Weigh In record (no journal entry) for 15 March 2021
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173.8 lb
Lost so far: 3.4 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1080 kcal
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Fat: 62.12g | Prot: 48.85g | Carb: 70.82g.
Breakfast: Twinings Lemon & Ginger Tea, Spanish Omelette. Lunch: Buxton Sparkling Natural Mineral Water, Twinings Lemon & Ginger Tea, Fried Egg, Deluxe Italian Cherry Tomatoes in Tomato Juice, Tesco Haricot Beans in Water, Spanish Omelette, 97% Pork Sausages. Dinner: Twinings Lemon & Ginger Tea, Waitrose Ham Hock, Egg and Potato Salad 280G. Snacks/Other: Twinings Lemon & Ginger Tea, Almonds, Lindt Nocciolatte. more...
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gaining 0.6 lb a week
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