Weigh In record (no journal entry) for 15 March 2021
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147.9 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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901 kcal
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Fat: 20.61g | Prot: 26.14g | Carb: 159.29g.
Breakfast: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Telur Rebus Lunak, MISUA SAU TAO MISOA , Sayuran Rebus (tanpa Daging), Nasi Putih, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Madu, Ellenka Fiber Creme, Nescafe Classic, Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Bimoli Minyak Goreng, Saus Tomat, Kerupuk Makanan Ringan, Pangsit Polos, Seledri, Mentimun (dengan Kulit), Nasi Putih. Snacks/Other: Lontong. more...
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gaining 9.3 lb a week
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