buckmccalla's Journal, 03 December 2013

221.8 lb Lost so far: 28.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 72.23g | Prot: 72.54g | Carb: 92.31g.   Breakfast: Mushrooms, Green Peppers, Kroger Whole Wheat Tortilla, Bacon (Cured, Microwaved, Cooked) , Great Value Pepper Jack Cheese Slice, Sweet Onions , Fried Egg. Lunch: Friendly Farms Greek Style Nonfat Yogurt - Blueberry. Dinner: Almond Cookie, Cafe Bistro Soft Gingerbread Cookies, Kraft Chunky Blue Cheese Dressing, Turkey Breast Meat, Hard-Boiled Egg , Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Mushrooms (Fat Not Added in Cooking), Sweet Onions . more...

2704 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...