Weigh In record (no journal entry) for 13 March 2021
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131.4 lb
Lost so far: 9.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1156 kcal
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Fat: 72.82g | Prot: 69.42g | Carb: 55.05g.
Breakfast: la Cabresa Queso Maduro de Cabra, Pan de Almendras, ROLLO DE ESPINACAS CON JAMON SERRANO, Café Cortado. Lunch: Valle del Norte Aceitunas Negras, NotCo Not Mayo, Lechuga, Brócoli, Minuto Verde Fondos de Alcachofa, Minuto Verde Espárrago, Locos. Dinner: Pepino (Pelado), Daily Jalea Diet, Almendras, Aceite de Oliva, Colun Yoghurt Griego Pro6. Snacks/Other: Beshos Besitos de Merengue, Sanissimo Salmas . more...
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steady weight
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