Weigh In record (no journal entry) for 25 January 2011
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189.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1345 kcal
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Fat: 76.92g | Prot: 71.19g | Carb: 42.61g.
Breakfast: Fresh Pork Sausage, Coffee, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Scallops. Dinner: Chardonnay, Budweiser Select 55 Premium Light Beer, American Cheese, Broccoli, Pork Loin (Country-Style Ribs). Snacks/Other: Gouda Cheese, Original Ritz Crackers. more...
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2415 kcal
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Activities & Exercise:
Running - 6/mph - 22 minutes, Resting - 18 hours and 38 minutes, Sleeping - 5 hours. more...
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losing 16.8 lb a week
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