Weigh In record (no journal entry) for 13 March 2021
|
148.2 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2021:
|
1043 kcal
|
Fat: 14.21g | Prot: 16.95g | Carb: 219.72g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Madu, Ellenka Fiber Creme, Nescafe Classic. Lunch: Yakult Yakult, Saus Tomat, Kentang Goreng, Nasi Putih. Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Mie, Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: Bimoli Minyak Goreng, Mentimun (dengan Kulit), Seledri, Sayuran Rebus (tanpa Daging), Nasi Putih. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|