Weigh In record (no journal entry) for 02 December 2013
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220.3 lb
Lost so far: 29.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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1668 kcal
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Fat: 79.76g | Prot: 80.68g | Carb: 154.87g.
Breakfast: Great Value Great Value Shredded Seasoned Potatoes Hash Brown Patties, Toasted Whole Wheat Bread (Commercial), Bacon (Cured, Microwaved, Cooked), Butter, Fried Egg. Dinner: Kroger Homestyle Turkey Gravy, Hungry Jack Instant Mashed Potatoes, Kraft Stove Top Stuffing Mix For Turkey, Applegate Farms Oven Roasted Turkey Breast. Snacks/Other: Trader Joe's Almond Windmill Cookies, Great Value Whole Cashews. more...
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3253 kcal
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Activities & Exercise:
Sitting - 5 hours, Yard Work (gardening) - 1 hour, Housework - 1 hour, Shopping - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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