Fiberoptic's Journal, 12 March 2021

139.2 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed N/A.

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1778 kcal

Fat: 69.32g | Prot: 62.25g | Carb: 172.07g.   Breakfast: Turkey Breast Meat, Calavo Avocado, Chef's Cupboard Turkey Gravy, Sweet Potato, Bragg Organic Apple Cider Vinegar, Cocoa Powder (Unsweetened), Coffee (Instant Powder), Whole Foods Market Stevia, International Delight Hazelnut Coffee Creamer, 2% Fat Milk. Lunch: Dry Roasted Unsalted Peanuts, Lemon Juice (Canned or Bottled), Bigelow Tea Green Tea, Fresh & Easy Five Bean Salad, Meijer 1% Cottage Cheese, Grace Mackerel, Peach. Dinner: Green Olives, Tomatoes, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables, Tortillas Aguilar Flour Tortillas, Mozzarella Cheese (Whole Milk), No Name Tomato Sauce, Green Peppers, Sweet Onions, Jones Dairy Farm Pork Sausage Patty. Snacks/Other: Fireball Cinnamon Whiskey, Cashew Nuts, Olive Oil, Chex Cereal, Cheerios. more...

1969 kcal

Activities & Exercise: 3 X 10 Minute HIIT Sessions - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours, Walking across town - 1 hour. more...