Weigh In record (no journal entry) for 12 March 2021
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184.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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856 kcal
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Fat: 64.12g | Prot: 39.64g | Carb: 34.35g.
Breakfast: Black Olives, Heavy Cream, Quest MCT Oil Powder. Lunch: Dream Dinners Oven Roasted Broccoli. Dinner: Marketside Lamb Leg Steak, Wish-Bone Chunky Blue Cheese Dressing, Lettuce, Tomatoes, Cucumber (Peeled), Radish, Cabbage. Snacks/Other: Cento Sun Dried Tomatoes, Specially Selected Mediterranean Olives, Purity Farms Organic Ghee Clarified Butter, Publix Onions, Egg, Heavy Cream, Metamucil Sugar Free Metamucil. more...
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losing 2.1 lb a week
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