Fiberoptic's Journal, 10 March 2021

139.2 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed N/A.

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1739 kcal

Fat: 86.22g | Prot: 81.37g | Carb: 166.03g.   Breakfast: Fresh & Easy Five Bean Salad, Aunt Nellie's Sliced Pickled Beets, Pear, Roasted Salted Cashew Nuts, Salad Dressing, Wonder Enriched White Bread, Egg, Coffee (Instant Powder), Whole Foods Market Stevia, International Delight Hazelnut Coffee Creamer, 2% Fat Milk. Lunch: Shurfine Light Brown Sugar, Cinnamon, Oatmeal, Calavo Avocado. Dinner: Chicken Leg (Skin Eaten), Potato (with or Without Peel), Olive Oil, Publix Onions, Carrots. Snacks/Other: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Pineapple. more...

1969 kcal

Activities & Exercise: Walking across town - 1 hour, exercise routine - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours. more...