Weigh In record (no journal entry) for 10 March 2021
|
131.4 lb
Lost so far: 9.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2021:
|
1428 kcal
|
Fat: 102.50g | Prot: 58.20g | Carb: 80.32g.
Breakfast: Unimarc Media Palta, Pan de Almendras, Huevo (Entero). Lunch: Zumo de Limón, Aceite de Oliva, Apio, Pepino (Pelado), Repollo Verde, Pescado al Horno o Hervido. Dinner: Muslos de Pollo (Asados o Cocidos), Salsa de Soya (Soja), Miel. Snacks/Other: Bolitas Keto de Crandberries, Sanissimo Salmas , Palta, Bolitas Keto de Crandberries. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mane González's weight history
|