Paleo Judy's Journal, 10 March 2021

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Weigh In record (no journal entry) for 10 March 2021

174.3 lb Lost so far: 2.9 lb. Still to go: 31.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 March 2021:

771 kcal

Fat: 31.85g | Prot: 46.35g | Carb: 66.77g. Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Semi-Skimmed Milk, Quaker Oats. Lunch: Buxton Sparkling Natural Mineral Water, Waitrose Tuna Nicoise Salad. Dinner: Twinings Lemon & Ginger Tea, Yorkshire Provender Roast Chicken Soup. more...

2033 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.4 lb a week

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Paleo Judy's Journal, 10 March 2021

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