missybrubaker's Journal, 09 March 2021

196.6 lb Lost so far: 11.4 lb.    Still to go: 16.6 lb.    Diet followed 100%.

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1440 kcal

Fat: 100.29g | Prot: 85.95g | Carb: 50.72g.   Breakfast: Orange, Scrambled Egg, Butter, Coffee (Brewed From Grounds), Coffee, Great Value Half & Half. Lunch: Walnuts, Coffee (Brewed From Grounds), Coffee, Great Value Half & Half. Dinner: Tyson Foods Chicken Breast Tenderloins, Tyson Foods Chicken Breast Tenderloins, Creamed Cauliflower (from Fresh), Giant Food Half & Half, Coffee (Brewed From Grounds), Coffee. Snacks/Other: Dole Frozen Banana, Meijer Walnut Halves, Monk Fruit in The Raw Monk Fruit Sweetener, Almond Milk. more...

3881 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Stretching (yoga) - 20 minutes, Standing - 2 hours, Treadmill - 15 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Vacuuming - 10 minutes, Cooking - 2 hours, Fitness Training (Workout) - 20 minutes, Bike Machine (Cycling) - 10 minutes, Cleaning - 1 hour. more...