Weigh In record (no journal entry) for 09 March 2021
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125.7 lb
Lost so far: 14.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1105 kcal
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Fat: 37.06g | Prot: 45.38g | Carb: 154.39g.
Breakfast: Coffee with Skim Milk, Pineapple , Woolworths Chocolate Muffin. Lunch: Breaded Chicken Patty, Fillet or Tenders, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lancewood Medium Fat Mozzarella , Mushrooms , Sliced Ham, Pick n Pay Brown Tortilla Wraps, Green Tea. Dinner: Bolognese, Whole Wheat Macaroni (Cooked) , Coffee with Skim Milk, Coffee with Skim Milk. Snacks/Other: Golden Delicious Apples. more...
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losing 1.1 lb a week
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