Weigh In record (no journal entry) for 09 March 2021
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146.2 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2021:
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958 kcal
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Fat: 40.80g | Prot: 43.59g | Carb: 114.01g.
Breakfast: Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Roti Gandum. Lunch: Coklat Manis atau Gelap, Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Mentimun (dengan Kulit), Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: Saus Tomat, Keju Mozzarella (Sebagian Susu Skim), Tomat Merah, Kembang Kol Dimasak (dari Segar), Sayur Lumpia, Nasi Putih. more...
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1615 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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