buckmccalla's Journal, 28 November 2013

222.3 lb Lost so far: 27.7 lb.    Still to go: 42.3 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 59.53g | Prot: 67.41g | Carb: 95.01g.   Breakfast: Sweet Onions, Coffee (Brewed From Grounds) , Kraft Singles American Cheese Slices, Fried Egg, Appleton Farms Original Fully Cooked Bacon. Lunch: Mayonnaise, Ralphs Pepperjack Cheese, Land O' Frost Black Forest Ham, Nickles Country Style 100% Honey Whole Wheat Bread. Dinner: Marie Callender's Country Fried Pork Chop & Gravy. more...

2795 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...