Weigh In record (no journal entry) for 08 March 2021
|
281.4 lb
Lost so far: 11.8 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2021:
|
1714 kcal
|
Fat: 79.06g | Prot: 70.40g | Carb: 188.27g.
Breakfast: Raspberries , Brainberries Fresh Blueberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Lunch: Doritos Nacho Cheese Tortilla Chips (35.4g), Costco Hot Dog (No Bun). Dinner: Brainberries Fresh Blueberries, General Mills Rice Chex Cereal. Snacks/Other: Little Debbie Swiss Cake Rolls, Almonds. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TJHenggeler's weight history
|