Weigh In record (no journal entry) for 08 March 2021
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133.4 lb
Lost so far: 7.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1334 kcal
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Fat: 103.28g | Prot: 81.87g | Carb: 24.43g.
Breakfast: Receta del Abuelo Salame Artesanal, Pan de Almendras. Lunch: ROLLO DE ESPINACAS CON JAMON SERRANO, Tottus Almendras Fileteadas, Almendras, Mantequilla, Unimarc Media Palta, Repollo, Reineta. Dinner: Huevo, Reineta. Snacks/Other: Receta del Abuelo Salame Artesanal , Pan de Almendras, ROLLO DE ESPINACAS CON JAMON SERRANO. more...
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gaining 3.1 lb a week
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