Weigh In record (no journal entry) for 08 March 2021
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197.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1808 kcal
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Fat: 150.62g | Prot: 59.26g | Carb: 70.57g.
Breakfast: Great Value Pepper Jack Cheese Sticks, Great Value Half & Half, Coffee, Coffee (Brewed From Grounds), America's Choice Natural Walnuts. Lunch: Avocado Dip, Celery, Mann's Broccoli Cole Slaw, Dole Broccoli Slaw, Great Value Half & Half, Coffee, Coffee (Brewed From Grounds). Dinner: Keto Bacon Cheeseburger Casserole, Coffee, Coffee (Brewed From Grounds), Giant Food Half & Half. Snacks/Other: Flavorite Sliced Strawberries, Whipped Heavy Cream (Unsweetened). more...
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gaining 0.5 lb a week
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